Be confident that you are making a healthy choice! Your whole body will thank you!. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Snack on fruit or chewing gum to satisfy any sweet cravings. A craving only lasts about 5 minutes. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. T. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. L. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Replace smoking with other activities that occupy your hands and your mouth. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Remember H. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking.
Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. – never let yourself get too Hungry, Angry, Lonely or Tired. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking.
Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children.
Article Source: Best way to stop smoking now
